LETS DO

30th October 2019
Turkish foods; rice, pilav

TURKISH-STYLE RICE PILAV WITH ORZO

Turkish rice is fluffy, buttery, rich and very tasty. A classic food recipe from Turkey’s rich cuisine: pilav, rice cooked in butter. Try cooking this Mediterranean Turkish dish.
30th October 2019
young woman in a gray apron boiled eggs.

WHY DOES AN EGG CRACK WHILE BOILING

The shell of an egg doesn’t always crack while boiling it. However, it happens quite often though. The answer to this question is no simple mathematical equation that we can lean on. It is a typical pragmatic solution. I think it is a combination of causes.
30th October 2019
Organic ingredients for healthy lunch - berries, milk, egg, oatmeal on grey concrete background

HEALTHY SNACK ALTERNATIVES

Instead of going for salty, sweet or fatty snacks, try these healthy alternatives. Satisfy cravings without weight gain with these healthy snack alternatives.
30th October 2019
Authentic mediterranean meals

AKU-MER MEDITERRANEAN DIET

Losing weight safely and at a realistic pace is the best way to reach your healthy weight and to maintain that weight in the long term. This is a detailed meal plan for the mediterranean diet
30th October 2019
Despair women

WHY CAN’T I LOSE WEIGHT

Trying to shed the pounds can be frustrating and disheartening. The 7 biggest reasons why you cannot lose weight no matter what you do
29th October 2019
Beautiful young sports people are talking and smiling while cooking healthy food in kitchen at home

SPORTS NUTRITION

A healthy diet for sport and exercise should contain plenty of starchy foods, plenty of fruit and vegetables, some protein foods and some dairy foods. It’s all about working the right foods into your fitness plan in the right amounts.
29th October 2019
healthy meal box

D-LIFE DIET MEAL PLAN WEEK 9

There are many "diets" that can work.These healthy, easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean eating diet on track.
29th October 2019
Healthy meal box

D-LIFE DIET MEAL PLAN WEEK 8

There are many "diets" that can work.These healthy, easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean eating diet on track.
29th October 2019
Healthy meal box on black top

D-LIFE DIET MEAL PLAN WEEK 7

There are many "diets" that can work.These healthy, easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean eating diet on track.
28th October 2019
healthy meal box on charcoal

D-LIFE DIET MEAL PLAN WEEK 6

There are many "diets" that can work.These healthy, easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean eating diet on track.
27th October 2019
healthy meal box

D-LIFE DIET MEAL PLAN WEEK 5

There are many "diets" that can work.These healthy, easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean eating diet on track.
25th October 2019
healthy mealbox

D-LIFE DIET MEAL PLAN WEEK 4

There are many "diets" that can work.These healthy, easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean eating diet on track.
15th October 2019
Team brainstorming. Photo young creative managers crew working with new startup project in modern office. Contemporary notebook on wood table. Horizontal, film effect

Every Good Brand Starts with a Story

Having a compelling brand story behind the business is an important narrative, that lets people connect with the organisation on a deeper level.
15th October 2019
meal_plan_week_3

D-LIFE DIET MEAL PLAN WEEK 3

There are many "diets" that can work.These healthy, easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean eating diet on track.
20th September 2019

D-LIFE DIET MEAL PLAN WEEK 2

There are many "diets" that can work.These healthy, easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean eating diet on track.
13th September 2019
Healthy meal plans for the week

D-LIFE DIET MEAL PLAN WEEK 1

There are many "diets" that can work.These healthy, easy-to-follow Clean Eating meal plans take the guesswork out of mealtime and keep your clean eating diet on track.
1st August 2019
A selection of colourful, healthy food arranged in the shape of a bowel

DIGESTION TIMES IN NUTRITION

Knowing the time it takes to digest food can be a huge boost to dieting, exercise, and a healthy lifestyle. This is a rough overview of how to plan your food for ease of digestion.
31st July 2019
A white bowl of healthy greens and leaves held in two hands over a dark blue background

HOW TO GET BACK ON TRACK AFTER A BINGE

A guide to getting back on track with your diet after a binge
31st July 2019
Green chimichurri sauce in a white dish on a blue cloth, surrounded by herbs, dried chillies and garlic

CHIMICHURRI SAUCE RECIPE

The perfect chimichurri sauce recipe
30th July 2019
Retro woman wearing yellow top, skirt and white apron sitting on kitchen counter and reading the fast diet book. Sweet food cupcakes and milkshake home cooked on the table

AN INTRODUCTION TO 5:2

An introduction to the 5:2 diet
30th July 2019
Woman in a blue dress cycling along the sand at the beach with the sea in the background

16 Amazing Health and Nutrition Tips to Supercharge your Lifestyle

16 tips to help lose weight and create a healthy, balanced lifestyle
11th July 2019
Baked pineapple salmon in a baking tray

BAKED PINEAPPLE SALMON

I have been on a mission to learn how to prepare perfectly cooked salmon at home. Pineapple and salmon may seem like an unlikely combination, but the sweet and sharp tang of the fruit perfectly complements the oily, spicy fish
3rd July 2019
Search Engine Optimization for beginners

SEO TIPS FOR BEGINNERS

One of the marketing email from my hosting service and I thought I should save it for future reference.
5th June 2019
Toasted lemon quinoa cabbage salad in a large skillet on wooden dinner table with kitchen towel

TOASTED LEMON QUINOA CABBAGE SALAD

Here's a fiber-filled, flavorful salad that is hearty enough to be its own meal! With cooked quinoa, chickpeas, cabbage and olives - the robust flavors of these eclectic ingredients really shine together. Enjoy!​