Oatmeal with a mix of nuts and fruit (berries, almonds, sunflower seeds, raisins, dried cranberries, etc)
Protein shake with fruit and vegetables
Chicken breast, sweet potato, quinoa/rice and vegetables
Carrot sticks, celery sticks, nuts
Light salad with lean protein such as chicken or fish
Buckwheat, hemp milk and honey (eaten cold or hot)
Buckwheat beverage helps with digestion & metabolism, and also helps satisfy cravings for sweets.
Occasionally you can have some dark chocolate as a snack, especially when you need an energy boost. And you can drink a cappuccino or latte every day with honey instead of sugar.