Just Another Diet Plan 3

BREAKFAST

Oatmeal with a mix of nuts and fruit (berries, almonds, sunflower seeds, raisins, dried cranberries, etc)

MORNING SNACK

Protein shake with fruit and vegetables

LUNCH

Chicken breast, sweet potato, quinoa/rice and vegetables

AFTERNOON SNACK

Carrot sticks, celery sticks, nuts

DINNER

Light salad with lean protein such as chicken or fish

NIGHT SNACK

Buckwheat, hemp milk and honey (eaten cold or hot)

Buckwheat beverage helps with digestion & metabolism, and also helps satisfy cravings for sweets.

Occasionally you can have some dark chocolate as a snack, especially when you need an energy boost. And you can drink a cappuccino or latte every day with honey instead of sugar.