Fruit Dessert

Craving something sweet? This recipe is the perfect dessert. If you don’t have nectarine or pear on hand, be creative and use other fresh fruits. Desserts are where most of us end up making regretful decisions at the end of a long day. Keep your goals at the forefront of your mind by avoiding sugary desserts and instead enjoying a bowl of this tasty Fruit Dessert!

INGREDIENTS (SERVES 2)

• 1 white nectarine, chopped
• 1 pear, chopped
• 1 tablespoon chopped dates
• 1 tablespoon chopped pecans
• Dash of cinnamon

METHOD

1. Mix the nectarine, pear, pecans, and dates in a medium sized bowl. Sprinkle with cinnamon and mix until well coated.

NUTRITION

One serving equals: 119 calories, 3g fat, 24g carbohydrate, 4.5g fibre, and 1.5g

Protein