Just Another Diet Plan

Breakfast:

2-3 Eggs (not fried) on toast (ideally rye or seeded)

Porridge (can top with fruit, nuts, seeds, honey, peanut butter)

Muesli (no added sugar)

Bacon medallions, eggs, avocado, tomatoes, mushrooms and a slice of toast

Omelette

Greek yoghurt with fruit and muesli

Peanut butter on seeded toast, can top with a banana (use pure peanut butter)

Lunch and Dinners (One meal a day with carbs the other without)

Pittas with meat and salad

Lean meat or fish with rice and salad/veg

Stir fry with noodles and meat/fish

Salmon/ chicken and pesto pasta

Sweet potato wedges with meat, salad/ veg

Stuffed peppers with turkey mince

Snacks:

Greek yoghurt and fruit
Handful of nuts
Pitta/ salad and houmous
Fruit
Rice cakes (yogurt and chocolate covered are fine if you need that chocolate or sweet hit!)
Popcorn (sweet and salty are great in packet size)
Dark chocolate (a couple of squares)
Soup
Smoothie
Milky coffee (no flavourings or sweetners)
Peanut butter on a banana

Tips:

If you’re hungry have some water, if you’re still hungry 20mins after then have a snack/ meal.
Avoid sugar free and low fat foods, the sweeteners are bad for you.
Avoid fizzy drinks and alcohol.
Reduce foods high in saturated fat such as cheese, and takeaways.
Stick to lean meat, avoid lots of pork, lamb, beef.
Fill up with lots of salad, veg and beans/pulses.
Turkey mince is a good alternative to beef mice.
Have carbs for either lunch or dinner, not both
Drink 2L minimum a day
Avoid sugar in tea/ coffee
Drink green tea if possible
If you’re not hungry don’t eat
Portion size is key, don’t over fill yourself