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Grilled Chicken with Salad in a white bowl
JUST ANOTHER DIET PLAN 3
13th June 2021
CELERY SOUP
28th September 2021
energy balls
 

COCOA AND OAT NUTRITIOUS ENERGY BALLS


COCOA AND OAT NUTRITIOUS ENERGY BALLS

dates 2

INGREDIENTS
7 pitted dates (roughly chopped)
3 dried apricots (roughly chopped)
20 gr unsweetened chocolate (melted)
1 small banana
2 tbsp oat milk
200 – 220 gr porridge or oats
1/2 tbsp cacao
2 tsp ground cinnamon
4 tbsp raw hazelnuts (grounded)
coconut flakes

TIPS

  • If your dates are dry, place them in a bowl of hot water for 6-7 min then drain
  • Add more oat milk if your mixture is too dry and add more porridge or oats if your mixture is too juicy

METHOD

1- Place chopped dates, chopped apricots, melted chocolate, banana, oat milk, porridge or oats, cacao and cinnamon in a food processor and mix everything well.
2- Then add grounded raw hazelnuts and mix them using a spoon
3- Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. Set in the fridge for 5 minutes
4- Roll the balls into coconut flakes pressing gently, so they adhere.
5- Chill in the fridge for at least an hour before eating.
Enjoy!

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Betim Bozkurt
Betim Bozkurt

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