5 Smoothie Recipes for Breakfast

Smoothies have become an on-the-go staple for health-conscious eaters. They are just refreshing and delicious and most of the time, they’re also super-healthy if you are making them at home and have a good balance of ingredients and nutrients—including protein, carbs, and healthy fats. Many store-bought smoothies are loaded with excess sugar and calories. Once you’ve chosen your smoothie ingredients, just throw them all in the blender and go to it.

1- BASIC SMOOTHIE

• ½ to 1 whole banana
• 1 to 2 cups greens (you can substitute fruit)
• ½ to 1 cup water or liquid
• ½ ice

2- STRAWBERRY BANANA SMOOTHIE

• 2 cup strawberries
• 1 banana
• 1 ½ cups milk
• 1 cup yogurt
• ½ ice

3- KIWI BANANA SPINACH SMOOTHIE

• 3 kiwi
• 1 banana
• 2 cups spinach
• 1 cup milk
• 1 cup yogurt
• ½ ice

4- PINEAPPLE ORANGE MANGO SMOOTHIE

• 1 cup pineapple
• 1 orange
• 1 mango
• 1 ½ cups milk
• 1 cup yogurt
• ½ ice

5- MIXED BERRIES SMOOTHIE

• 1 cup blueberries
• 1 cup strawberries
• ½ cup blackberries
• ½ cup raspberries
• 1 ½ cups milk
• 1 cup yogurt
• ½ ice