I recently fell in love with mung beans. Not only they are good for you, but they also have a nutty flavor and a very subtle crunchiness that is, kind of addictive.
Loaded with protein and yumminess, this mung bean salad is really easy to make, and is as delicious as it is nutritious and frugal!
INGREDIENTS
150 g mung beans, soaked overnight
50 g walnuts, ½ cup roughly chopped
60 ml olive oil, 4 tbsp
30 ml pomegranate molasses, 2 tbsp, sub for lemon juice to taste
1 tsp sumac
1 tsp pul biber, Turkish chili flakes
1 tsp salt, 10 g
4 stalks of green onions
3 cloves of garlic or 2 sprigs of fresh green garlic
1 red paprika pepper
2 sprigs fresh mint, 1/4 cup chopped
1 bunch of parsley, 1 cup chopped
50 g green olives, pits removed, finely sliced
100 g pomegranate seeds, 1 cup
METHOD
Soak the mung beans in water overnight, drain and transfer into a pot
Fill with 1 liter water, bring to a boil and let it cook for 15 mins until doubled in size and soft
Drain the mung beans and set aside in a mixing bowl to cool down
Chop the walnuts and add into the bowl together with 1 tsp salt
Add 1 tsp sumac, 1/2 tsp pul biber, 2 tbsp pomegranate molasses and 2 tbsp olive oil
Gently mix and combine the ingredients and set aside
Finely chop the green onions, garlic and cut the paprika pepper into thin slices
Pit the olives and roughly chop into small pieces, roughly about the size of the cooked mung beans
Set aside half of the green onions, garlic, paprika and the olives
Heat up 2 tbsp olive oil in a pan, add half of the green onions and olives together with the paprika
Stir and saute for about 5 mins until fragrant.
Add half of the garlic, 1/2 tsp pul biber, sautee for another minute and remove from the heat.
Let it cool down a bit and add the cooked mixture into the bowl, stir to combine
Add the rest of the raw green onions, garlic, paprika and the olives
Finely chop the fresh parsley and the mint and add into the bowl 16. Finally add 1 cup pomegranate seeds, gently stir to combine